Omelette Veg Plate
Nutritional Overview
Plate appears to include an egg omelette with white cheese and tomato, two slices of bread, cucumber, radish, dill, cilantro, and two figs. Beverage in the mug was not counted because contents are unclear, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Omelette Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette Veg Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Omelette Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Omelette Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 212 calories (31% of total calories).
• Protein sources: eggs, white cheese, bread provide essential amino acids for muscle health.
• Energy sources: bread, figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
white cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bread
80gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dill
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cilantro
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
figs
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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