Omelette tortilla fromage
Nutritional Overview
Ce repas contient des œufs, du fromage râpé et une tortilla de blé. Les valeurs nutritionnelles sont estimées à partir des quantités visibles. Les valeurs manquantes ont été définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette tortilla fromage contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette tortilla fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Omelette tortilla fromage provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omelette tortilla fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette tortilla fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 170 calories (36% of total calories).
• Protein sources: œufs, fromage râpé, tortilla de blé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage râpé
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
tortilla de blé
60gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
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