Omelette tomates jambon
Nutritional Overview
Omelette nature avec tomates cerises et morceaux de jambon. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou non visibles avec certitude sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette tomates jambon contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette tomates jambon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Omelette tomates jambon provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Omelette tomates jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette tomates jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 250 calories (68% of total calories).
• Protein sources: omelette, jambon provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
180gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jambon
60gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
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