Omelette tomate oignon
Nutritional Overview
Omelette garnie avec tomate, oignon et bacon, probablement cuite avec un peu d huile. Estimation visuelle des quantites et valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont ete mises a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Omelette tomate oignon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette tomate oignon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Omelette tomate oignon provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omelette tomate oignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette tomate oignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 216 calories (79% of total calories).
• Protein sources: oeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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