Omelette tomate lardons
Nutritional Overview
Boite repas avec omelette aux oeufs, fromage frais type feta, quartiers de tomates et lardons. Estimations visuelles en grammes. Valeurs manquantes non visibles ou incertaines mises a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Omelette tomate lardons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette tomate lardons provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelette tomate lardons is suitable for low-carb and ketogenic diets.
• High in fats (39g), Omelette tomate lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette tomate lardons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 216 calories (42% of total calories).
• Protein sources: oeufs, fromage frais type feta, lardons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
fromage frais type feta
60gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lardons
60gr
Protein: 6g
| Carbs: 0g
| Fat: 16g
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