Omelette Thon 2 blancs + œuf
Nutritional Overview
Omelette with 2 egg whites, 1 whole egg, and 65g of natural tuna, high in protein and low in fat and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette Thon 2 blancs + œuf contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette Thon 2 blancs + œuf provides 41g of protein, supporting muscle growth, repair, and satiety.
• Omelette Thon 2 blancs + œuf provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Omelette Thon 2 blancs + œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette Thon 2 blancs + œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jus ifruit sans sucre contributes 90 calories (20% of total calories).
• Protein sources: Blanc d’œuf, Œuf complet, Thon naturel, fromage president fraidouc, fromage edam frico provide essential amino acids for muscle health.
• Energy sources: jus ifruit sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc d’œuf
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Œuf complet
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Thon naturel
65gr
Protein: 16g
| Carbs: 0g
| Fat: 0g
jus ifruit sans sucre
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
fromage president fraidouc
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
fromage edam frico
23gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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