Omelette sur riz sauce
Nutritional Overview
Ce plat contient du riz blanc, une omelette et une sauce sucrée type teriyaki. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Omelette sur riz sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette sur riz sauce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Omelette sur riz sauce is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omelette sur riz sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette sur riz sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 350 calories (52% of total calories).
• Protein sources: riz blanc cuit, omelette (œufs) provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, sauce sucrée (type teriyaki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
omelette (œufs)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
sauce sucrée (type teriyaki)
40gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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