Nutritional Overview
Ce repas comprend une omelette nature, une carotte crue, une soupe de légumes et du pain complet. Les valeurs sont estimées et certains ingrédients de la soupe ne sont pas visibles, donc les valeurs manquantes sont à 0.
Health Insights & Benefits
• Omelette, soupe, pain, carotte contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette, soupe, pain, carotte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Omelette, soupe, pain, carotte is an excellent energy source for active individuals and athletes.
• Omelette, soupe, pain, carotte contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette, soupe, pain, carotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 240 calories (51% of total calories).
• Protein sources: omelette nature, pain complet provide essential amino acids for muscle health.
• Energy sources: carotte crue, soupe de légumes, pain complet supply carbohydrates for quick energy.
