Omelette, soup, bread, fruit
Nutritional Overview
This meal includes an omelette with potatoes and ground meat, a bowl of yogurt soup, slices of white bread, watermelon, and roasted seeds. Some ingredient values are estimated and may be missing minor components. All values are approximate; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Omelette, soup, bread, fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette, soup, bread, fruit provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Omelette, soup, bread, fruit is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omelette, soup, bread, fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette, soup, bread, fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (21% of total calories).
• Protein sources: Eggs, Ground meat, White bread, Yogurt soup provide essential amino acids for muscle health.
• Energy sources: Potatoes, White bread, Yogurt soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Potatoes
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Ground meat
50gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
White bread
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Yogurt soup
200gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Watermelon
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Roasted seeds
20gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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