Omelette & Schnitzel Plate
Nutritional Overview
This meal includes a 2-egg omelette, a bread roll, a fried chicken schnitzel, and small servings of ketchup and mayonnaise. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette & Schnitzel Plate contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette & Schnitzel Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelette & Schnitzel Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Omelette & Schnitzel Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette & Schnitzel Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken schnitzel contributes 247 calories (55% of total calories).
• Protein sources: Omelette (2 eggs), Bread roll, Fried chicken schnitzel provide essential amino acids for muscle health.
• Energy sources: Bread roll, Fried chicken schnitzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (2 eggs)
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bread roll
60gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Fried chicken schnitzel
100gr
Protein: 20g
| Carbs: 12g
| Fat: 25g
Mayonnaise
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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