Omelette, sausage, crepes
Nutritional Overview
The meal contains an omelette, sausage slices, and plain crepes. Estimated values based on visible ingredients; sugar content is approximate and may be higher if crepes are sweetened. Some ingredient details may be missing due to image darkness.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Omelette, sausage, crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette, sausage, crepes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Omelette, sausage, crepes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelette, sausage, crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Omelette, sausage, crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepes contributes 280 calories (46% of total calories).
• Protein sources: omelette, sausage, crepes provide essential amino acids for muscle health.
• Energy sources: crepes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
90gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
sausage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
crepes
120gr
Protein: 10g
| Carbs: 52g
| Fat: 3g
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