Omelette sardines
Nutritional Overview
Repas à base de 2 omelettes, sardines et tomates, servi avec du pain : riche en protéines et bons lipides, glucides modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Omelette sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette sardines provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Omelette sardines is an excellent energy source for active individuals and athletes.
• High in fats (45g), Omelette sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain contributes 246 calories (36% of total calories).
• Protein sources: Oeufs (2), Sardines, Tomates provide essential amino acids for muscle health.
• Energy sources: Tomates, Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs (2)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sardines
120gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
Tomates
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Pain
80gr
Protein: 2g
| Carbs: 30g
| Fat: 18g
Huile de cuisson (pour l'omelette)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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