Omelette & Sandwich Plate
Nutritional Overview
The meal includes an omelette, a whole wheat sandwich with tuna and vegetables, and a cup of black coffee. Nutritional values are estimated; coffee has 0 calories. Some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette & Sandwich Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette & Sandwich Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Omelette & Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omelette & Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette & Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette contributes 180 calories (38% of total calories).
• Protein sources: Omelette, Whole wheat sandwich bread, Tuna filling with vegetables provide essential amino acids for muscle health.
• Energy sources: Whole wheat sandwich bread, Tuna filling with vegetables, Vegetables (lettuce, cucumber, tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Whole wheat sandwich bread
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Tuna filling with vegetables
80gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetables (lettuce, cucumber, tomato)
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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