Omelette sandwich au pesto
Nutritional Overview
Un sandwich composé de deux tranches de pain de mie, une omelette de deux œufs cuite avec de l’huile, tartinée de pesto, fournissant un bon équilibre de protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette sandwich au pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette sandwich au pesto provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Omelette sandwich au pesto is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelette sandwich au pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette sandwich au pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 160 calories (31% of total calories).
• Protein sources: Pain de mie, Oeufs (2 oeufs), Pesto provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Oeufs (2 oeufs)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Pesto
30gr
Protein: 7g
| Carbs: 10g
| Fat: 9g
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