Omelette salade pain
Nutritional Overview
Repas composé d'une omelette au fromage, d'une salade verte avec un peu de vinaigrette, d'un morceau de baguette et d'eau. Les valeurs sont estimées visuellement. Les éléments non visibles avec précision ou manquants sont mis à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Omelette salade pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette salade pain provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Omelette salade pain is an excellent energy source for active individuals and athletes.
• High in fats (39g), Omelette salade pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette salade pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 290 calories (51% of total calories).
• Protein sources: omelette, baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
180gr
Protein: 19g
| Carbs: 2g
| Fat: 23g
laitue
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
baguette
70gr
Protein: 3g
| Carbs: 45g
| Fat: 1g
eau
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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