Omelette salade et pain
Nutritional Overview
Ce repas contient une omelette, de la mayonnaise, du pain, de la laitue, de la tomate et du thon. Les valeurs sont estimées, certains ingrédients peuvent avoir des calories manquantes ou imprécises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Omelette salade et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette salade et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Omelette salade et pain is an excellent energy source for active individuals and athletes.
• High in fats (32g), Omelette salade et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette salade et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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