Omelette, salad & sausages
Nutritional Overview
Meal includes a baked omelette with potatoes and herbs, two chicken sausages, and a side of mixed salad with dressing. Dressing type is unknown, so values are estimated. Sugar content is primarily from vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Omelette, salad & sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette, salad & sausages provides 25g of protein, supporting muscle growth, repair, and satiety.
• Omelette, salad & sausages provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Omelette, salad & sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette, salad & sausages provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette with potatoes and herbs contributes 300 calories (60% of total calories).
• Protein sources: Omelette with potatoes and herbs, Chicken sausages, Mixed salad (lettuce, tomato, cucumber) provide essential amino acids for muscle health.
• Energy sources: Omelette with potatoes and herbs, Mixed salad (lettuce, tomato, cucumber) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette with potatoes and herbs
180gr
Protein: 15g
| Carbs: 15g
| Fat: 20g
Chicken sausages
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Mixed salad (lettuce, tomato, cucumber)
80gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Salad dressing (unknown type)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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