Omelette Salad Plate
Nutritional Overview
Estimated meal with omelette, roasted cherry tomatoes, mixed salad, bread, and butter. Nutritional values are approximated from visible portions. Missing or unclear seasoning details were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Omelette Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette Salad Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Omelette Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Omelette Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 216 calories (33% of total calories).
• Protein sources: egg omelette, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg omelette
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mixed lettuce
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
shredded carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
butter
21gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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