Omelette Roll with Ham
Nutritional Overview
This meal consists of an omelette roll filled with ham and cream cheese, garnished with chopped herbs. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The health score reflects a moderate protein, low sugar, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette Roll with Ham contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette Roll with Ham provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omelette Roll with Ham is suitable for low-carb and ketogenic diets.
• High in fats (25g), Omelette Roll with Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette Roll with Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (49% of total calories).
• Protein sources: Eggs, Ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Ham
60gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Chopped herbs (parsley, chives)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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