Omelette, riz et épinards
Nutritional Overview
Ce repas comprend une omelette, du riz complet, des épinards, une tranche de pain complet, du fromage blanc, une tomate cerise et de l'eau. Les valeurs pour l'eau sont à 0 car elle n'apporte pas de calories ni de macronutriments. Les quantités sont estimées à partir de l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette, riz et épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette, riz et épinards provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Omelette, riz et épinards is an excellent energy source for active individuals and athletes.
• High in fats (20g), Omelette, riz et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette, riz et épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 180 calories (35% of total calories).
• Protein sources: Oeufs, Épinards, Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Riz complet cuit, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Riz complet cuit
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Épinards
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Pain complet
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Fromage blanc
40gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Tomate cerise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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