Omelette rice with veggies
Nutritional Overview
The meal includes a vegetable omelette, cooked basmati rice, green beans, chicken, and beef pieces. Nutritional values are estimated based on visible ingredients. Sugar content is estimated and may vary. Some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Omelette rice with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette rice with veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Omelette rice with veggies is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omelette rice with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette rice with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable omelette contributes 200 calories (33% of total calories).
• Protein sources: Vegetable omelette, Cooked basmati rice, Chicken pieces, Beef pieces provide essential amino acids for muscle health.
• Energy sources: Vegetable omelette, Cooked basmati rice, Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable omelette
120gr
Protein: 12g
| Carbs: 6g
| Fat: 14g
Cooked basmati rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Green beans
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Chicken pieces
80gr
Protein: 15g
| Carbs: 2g
| Fat: 9g
Beef pieces
60gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
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