omelette relleno de champiñones con queso
Nutritional Overview
Se observa un omelette de huevo relleno de champiñones con queso. Se ajustaron los valores estimados retirando los frijoles y el totopo, con un perfil alto en proteína y grasa, y bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, omelette relleno de champiñones con queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! omelette relleno de champiñones con queso provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, omelette relleno de champiñones con queso is suitable for low-carb and ketogenic diets.
• High in fats (22g), omelette relleno de champiñones con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! omelette relleno de champiñones con queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 156 calories (54% of total calories).
• Protein sources: huevo, champiñones, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
champiñones
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
queso
35gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!