Omelette quinoa tomate jaune
Nutritional Overview
Assiette estimée avec une omelette pliée, du quinoa cuit et de la tomate jaune à la place de l ananas. Valeurs nutritionnelles ajustées visuellement en français.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette quinoa tomate jaune contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette quinoa tomate jaune provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Omelette quinoa tomate jaune is an excellent energy source for active individuals and athletes.
• High in fats (25g), Omelette quinoa tomate jaune provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Omelette quinoa tomate jaune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (45% of total calories).
• Protein sources: omelette aux oeufs, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette aux oeufs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
tomate jaune
85gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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