Omelette quinoa légumes
Nutritional Overview
Assiette composée d'une omelette, de quinoa cuit et d'un mélange de légumes sautés avec pois chiches. Les valeurs sont estimées visuellement à partir de l'image; les éléments non clairement identifiables ont été fixés à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Omelette quinoa légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette quinoa légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Omelette quinoa légumes is an excellent energy source for active individuals and athletes.
• High in fats (29g), Omelette quinoa légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 250 calories (40% of total calories).
• Protein sources: omelette, quinoa cuit, pois chiches provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, carotte, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
130gr
Protein: 17g
| Carbs: 2g
| Fat: 19g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aubergine
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pois chiches
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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