Omelette quinoa avocat
Nutritional Overview
Assiette avec omelette garnie de sauce tomate, quinoa cuit et avocat. Estimation visuelle des portions et valeurs nutritionnelles. Les valeurs manquantes ou non visibles clairement sont mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Omelette quinoa avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette quinoa avocat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Omelette quinoa avocat is an excellent energy source for active individuals and athletes.
• High in fats (29g), Omelette quinoa avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette quinoa avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 216 calories (39% of total calories).
• Protein sources: omelette, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: sauce tomate, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
sauce tomate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
avocat
80gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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