Omelette pâtes brocoli
Nutritional Overview
Assiette avec omelette au fromage, pâtes nature et brocoli vapeur. Les valeurs sont estimées visuellement en grammes entiers. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Omelette pâtes brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette pâtes brocoli provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Omelette pâtes brocoli is an excellent energy source for active individuals and athletes.
• High in fats (26g), Omelette pâtes brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette pâtes brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux œufs contributes 187 calories (35% of total calories).
• Protein sources: omelette aux œufs, fromage, pâtes cuites, brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, brocoli vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette aux œufs
110gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
pâtes cuites
130gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
brocoli vapeur
120gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
beurre ou huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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