Omelette protéinée
Nutritional Overview
Repas composé d'une omelette avec jambon, une banane, plusieurs yaourts nature et de la poudre de protéine whey. Certaines valeurs sont estimées, quantités exactes non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Omelette protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette protéinée provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Omelette protéinée is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omelette protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette avec jambon contributes 300 calories (43% of total calories).
Detailed Ingredient Breakdown
omelette avec jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
poudre de protéine whey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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