Omelette pommes salade
Nutritional Overview
Repas composé d'une omelette aux pommes de terre, salade verte et pain complet. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette pommes salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette pommes salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Omelette pommes salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omelette pommes salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette pommes salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (30% of total calories).
• Protein sources: œufs, 40gr pain de seigle provide essential amino acids for muscle health.
• Energy sources: pommes de terre, 40gr pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pommes de terre
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
40gr pain de seigle
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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