Omelette, pommes, haricots
Nutritional Overview
Le plat contient une omelette aux herbes, des pommes de terre sautées et des haricots verts cuits. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et leurs valeurs sont donc à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette, pommes, haricots contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette, pommes, haricots offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Omelette, pommes, haricots is an excellent energy source for active individuals and athletes.
• Omelette, pommes, haricots contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette, pommes, haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre sautées contributes 180 calories (49% of total calories).
• Protein sources: Omelette aux herbes, Pommes de terre sautées, Haricots verts cuits provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées, Haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette aux herbes
60gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Pommes de terre sautées
120gr
Protein: 3g
| Carbs: 36g
| Fat: 4g
Haricots verts cuits
100gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!