Omelette pommes de terre
Nutritional Overview
Omelette composée d'œufs, de pommes de terre, de fromage râpé et d'un peu d'huile. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Omelette pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Omelette pommes de terre offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette pommes de terre provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelette pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (61% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pommes de terre
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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