Omelette pois chiches et steak végétal chèvre miel
Nutritional Overview
Assiette composée d'une omelette, de pois chiches, de semoule assaisonnée et d'un steak végétal saveur chèvre miel, avec une estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Omelette pois chiches et steak végétal chèvre miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette pois chiches et steak végétal chèvre miel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Omelette pois chiches et steak végétal chèvre miel is an excellent energy source for active individuals and athletes.
• High in fats (42g), Omelette pois chiches et steak végétal chèvre miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette pois chiches et steak végétal chèvre miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 280 calories (38% of total calories).
• Protein sources: omelette, pois chiches, semoule assaisonnée, steak végétal chèvre miel provide essential amino acids for muscle health.
• Energy sources: pois chiches, semoule assaisonnée, steak végétal chèvre miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
180gr
Protein: 19g
| Carbs: 3g
| Fat: 22g
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
semoule assaisonnée
120gr
Protein: 5g
| Carbs: 24g
| Fat: 4g
steak végétal chèvre miel
50gr
Protein: 5g
| Carbs: 6g
| Fat: 13g
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