Nutritional Overview
Ce repas contient une omelette, des épinards à la crème, du poisson fumé et un morceau de navet cru. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas visibles et donc non comptabilisés.
Health Insights & Benefits
• Omelette, épinards, poisson contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette, épinards, poisson provides 45g of protein, supporting muscle growth, repair, and satiety.
• Omelette, épinards, poisson provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Omelette, épinards, poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette, épinards, poisson is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette contributes 200 calories (43% of total calories).
