Omelette, pain noir, boeuf
Nutritional Overview
Ce repas comprend une omelette avec du fromage, du pain complet et des morceaux de boeuf. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Omelette, pain noir, boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette, pain noir, boeuf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelette, pain noir, boeuf is an excellent energy source for active individuals and athletes.
• High in fats (24g), Omelette, pain noir, boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette, pain noir, boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 180 calories (33% of total calories).
• Protein sources: Oeufs, Fromage, Pain complet, Boeuf provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Pain complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Boeuf
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!