Omelette pain et tomates
Nutritional Overview
Assiette avec une omelette nature, des tomates tranchees et du pain complet aux graines. Les valeurs sont estimees visuellement. Les elements non visibles ou inconnus ont ete mis a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette pain et tomates contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette pain et tomates provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Omelette pain et tomates is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omelette pain et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette pain et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux oeufs contributes 234 calories (48% of total calories).
• Protein sources: omelette aux oeufs, pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: tomates, pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette aux oeufs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tomates
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pain complet aux graines
70gr
Protein: 4g
| Carbs: 25g
| Fat: 6g
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