Nutritional Overview
Ce plat comprend une omelette aux épinards, de l'orge cuit, du boeuf sauté, des tranches de concombre frais et un peu d'huile de cuisson. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et donc notés à 0 si non visibles.
Health Insights & Benefits
• With 570 calories, Omelette, orge, boeuf, concombre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette, orge, boeuf, concombre provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Omelette, orge, boeuf, concombre is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omelette, orge, boeuf, concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette, orge, boeuf, concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette aux épinards contributes 220 calories (39% of total calories).
• Protein sources: Omelette aux épinards, Orge cuit, Boeuf sauté provide essential amino acids for muscle health.
• Energy sources: Orge cuit supply carbohydrates for quick energy.
