omelette nature sans beurre
Nutritional Overview
Omelette nature cuite sans beurre, preparee uniquement avec des oeufs. Valeurs nutritionnelles estimees pour une portion simple.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, omelette nature sans beurre provides moderate energy and can fit well into most balanced meal plans.
• omelette nature sans beurre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, omelette nature sans beurre is suitable for low-carb and ketogenic diets.
• High in fats (15g), omelette nature sans beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! omelette nature sans beurre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 216 calories (100% of total calories).
• Protein sources: oeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
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