Omelette nature
Nutritional Overview
Omelette nature pliée, probablement préparée avec œufs, un peu de lait et de beurre. Les valeurs sont estimées visuellement à partir de l’image. Les ingrédients non visibles ou incertains ont été mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Omelette nature provides moderate energy and can fit well into most balanced meal plans.
• Omelette nature offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Omelette nature is suitable for low-carb and ketogenic diets.
• High in fats (20g), Omelette nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 216 calories (81% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
lait
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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