Omelette nature
Nutritional Overview
Cette omelette nature est préparée principalement avec des œufs et un peu de beurre, fournissant une bonne quantité de protéines et de lipides, avec très peu de glucides et de sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Omelette nature provides moderate energy and can fit well into most balanced meal plans.
• Omelette nature offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Omelette nature is suitable for low-carb and ketogenic diets.
• High in fats (19g), Omelette nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 200 calories (83% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
140gr
Protein: 17g
| Carbs: 1g
| Fat: 14g
une cuillere à café d huile de tournesol
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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