Omelette nature
Nutritional Overview
Omelette nature composée principalement d'œufs et de beurre, avec une pincée de sel et de poivre. Les valeurs pour le sel et le poivre sont estimées à 0 car leur apport calorique est négligeable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Omelette nature provides moderate energy and can fit well into most balanced meal plans.
• Omelette nature offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Omelette nature is suitable for low-carb and ketogenic diets.
• High in fats (15g), Omelette nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (78% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
une cuullere à café d huile de tournesol
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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