Omelette nature
Nutritional Overview
Omelette nature composée principalement d'œufs et d'une petite quantité d'huile pour la cuisson. Les valeurs pour le sucre et les glucides sont faibles car il n'y a pas d'ingrédients sucrés ajoutés. Valeurs estimées, ingrédients non visibles supplémentaires non inclus (valeurs manquantes mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omelette nature provides moderate energy and can fit well into most balanced meal plans.
• Omelette nature offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omelette nature is suitable for low-carb and ketogenic diets.
• High in fats (17g), Omelette nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (95% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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