Omelette nature
Nutritional Overview
Omelette nature composée principalement d'œufs, assaisonnée de sel et poivre, cuite avec un peu d'huile. Les valeurs pour le sel, poivre et huile sont estimées et les calories sont basées sur 2 œufs moyens. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette nature contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette nature offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Omelette nature is suitable for low-carb and ketogenic diets.
• Omelette nature contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 350 calories (100% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
250gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sel et poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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