Omelette nature
Nutritional Overview
Omelette nature composée d'œufs, de poivre noir et d'un peu de beurre. Les valeurs pour le sucre sont estimées à 2g, car il n'y a pas d'ingrédients sucrés visibles. Les quantités sont approximatives et certains apports nutritionnels peuvent être légèrement sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Omelette nature provides moderate energy and can fit well into most balanced meal plans.
• Omelette nature offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omelette nature is suitable for low-carb and ketogenic diets.
• High in fats (16g), Omelette nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (86% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
poivre noir
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beurre
7gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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