Omelette nature
Nutritional Overview
Omelette nature composée principalement d'œufs, cuite avec un peu d'huile et assaisonnée de sel. Les valeurs pour le sucre et les glucides sont faibles car il n'y a pas d'ingrédients sucrés. Les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Omelette nature provides moderate energy and can fit well into most balanced meal plans.
• Omelette nature offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omelette nature is suitable for low-carb and ketogenic diets.
• Omelette nature contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 150 calories (83% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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