Omelette nature
Nutritional Overview
Omelette simple composée d'œufs et d'un peu de beurre. Les valeurs pour le sucre et les glucides sont faibles. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omelette nature provides moderate energy and can fit well into most balanced meal plans.
• Omelette nature offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omelette nature is suitable for low-carb and ketogenic diets.
• High in fats (17g), Omelette nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (82% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
beurre
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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