Omelette nature
Nutritional Overview
Une omelette simple et savoureuse, riche en protéines et en bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omelette nature provides moderate energy and can fit well into most balanced meal plans.
• Omelette nature offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omelette nature is suitable for low-carb and ketogenic diets.
• High in fats (17g), Omelette nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 200 calories (91% of total calories).
Detailed Ingredient Breakdown
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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