Omelette mit Salat
Nutritional Overview
Ein Omelette mit Rinderhackfleisch, serviert mit einem frischen Salat aus Römersalat, Gurke und Avocado. Dressing vermutlich mit Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Omelette mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette mit Salat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Omelette mit Salat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Omelette mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 210 calories (39% of total calories).
• Protein sources: Eier, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Rinderhackfleisch
100gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Römersalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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