Omelette mit körnigem Frischkäse und Gemüse
Nutritional Overview
Omelette mit 300g körnigem Frischkäse, Gemüse, Reibekäse und Tzaziki, liefert viel Protein und moderate Mengen an Fett und Kohlenhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Omelette mit körnigem Frischkäse und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette mit körnigem Frischkäse und Gemüse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelette mit körnigem Frischkäse und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (32g), Omelette mit körnigem Frischkäse und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette mit körnigem Frischkäse und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: körniger Frischkäse contributes 300 calories (43% of total calories).
Detailed Ingredient Breakdown
körniger Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
reibe käse (halbe Packung)
Protein: 0g
| Carbs: 0g
| Fat: 0g
mehl (2 Esslöffel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
tzaziki
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatgurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!