Omelette med linser och potatis
Nutritional Overview
Proteinrik omelett med linser och potatis, måttligt fettinnehåll och bra balans mellan kolhydrater och protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Omelette med linser och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette med linser och potatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Omelette med linser och potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Omelette med linser och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette med linser och potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 175 calories (32% of total calories).
• Protein sources: Ägg, Linser, Ost provide essential amino acids for muscle health.
• Energy sources: Linser, Potatis, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Linser
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Potatis
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ost
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
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