Omelette med grönsaker
Nutritional Overview
En omelett fylld med körsbärstomater, färsk spenat, fetaost och toppad med persilja och chilisås. Näringsvärden är uppskattade och vissa ingredienser kan ha okända värden som satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette med grönsaker contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette med grönsaker provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelette med grönsaker is suitable for low-carb and ketogenic diets.
• Omelette med grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi di latte contributes 196 calories (63% of total calories).
• Protein sources: fiocchi di latte, bresaola provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fiocchi di latte
200gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
pomodori
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bresaola
50gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
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