Omelette légumes et salade
Nutritional Overview
Omelette aux œufs, épinards, tomates cerises, oignon et fromage râpé, accompagnée de laitue avec sauce salade. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette légumes et salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette légumes et salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelette légumes et salade provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Omelette légumes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette légumes et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (41% of total calories).
• Protein sources: œufs, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage râpé
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce salade
20gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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